It is easy to get caught up in a very physically and mentally unhealthy cycle.
Fear, panic, anxiety, eat, sleep, drink, smoke, fear, panic, anxiety, eat, sleep, et cetera… and even worse, making unreasonable decisions while in this state.
It is time to be mindful about what we feed the windows to our minds, hearts and souls. What we watch, what we listen to and what we say are extremely important now as we tackle this change daily and prepare for the aftermath of this pandemic.
I hope this serves as a guide to help us be productive and mindful.